Tom Journey v6:00/2:00r...6 row
3,996
Meters
15:00.0
Time
1:52.6
Pace
282
Calories
135
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 136 |
October 14, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1143 | 36 | 135 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 35 | 135 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 36 | 137 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 37 | 136 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | 137 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 134 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | 136 | |
| r: 2:00 | 264 | ||||||
| r1,459 |
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Workout Graph
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