Tom Journey v50c/2:00r...5 row
1,941
Meters
6:54.4
Time
1:46.7
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 16:54.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 38 |
| Stroke Count | 491 |
| Drag Factor | 135 |
October 15, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.4 | 1,941 | 1:46.7 | 288 | 1290 | 38 | 135 | |
| 2:16.4 | 643 | 1:46.0 | 293 | 1309 | 38 | 139 | |
| r: 2:00 | 300 | ||||||
| 1:58.0 | 538 | 1:49.6 | 265 | 1213 | 38 | 140 | |
| r: 2:00 | 313 | ||||||
| 1:24.8 | 394 | 1:47.6 | 281 | 1266 | 38 | 140 | |
| r: 2:00 | 270 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 39 | 136 | |
| r: 2:00 | 250 | ||||||
| 0:23.4 | 118 | 1:39.1 | 359 | 1535 | 41 | 124 | |
| r: 2:00 | 373 | ||||||
| r1,506 |
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Workout Graph
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