Tom Journey 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 136 |
October 15, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 112 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | 112 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 34 | 117 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 33 | 110 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 33 | 111 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 32 | 111 |
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Workout Graph
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