Tom Journey v1:00/1:00r...6 row
5,457
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
92
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 856 |
| Drag Factor | 135 |
October 13, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,457 | 1:55.4 | 227 | 1082 | 35 | 92 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 66 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 106 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 36 | 65 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 | 43 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 36 | 133 | |
| r: 1:00 | 69 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 36 | 141 | |
| r: 1:00 | 115 | ||||||
| r686 |
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Workout Graph
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