Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
08/28/25 10x500m/1:30r 16:49.8 1:40.9

500m
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08/28/25 10:00 2,425m 2:03.7

‘10 WU
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08/27/25 15000m 59:29.5 1:58.9

15k
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08/26/25 45:00 11,252m 1:59.9

45’
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08/25/25 4x4:00/3:00r 4,596m 1:44.4

4x4’
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08/25/25 15:00 3,265m 2:17.8

‘15 WU
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08/24/25 20000m 1:23:38.6 2:05.4

20k
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08/24/25 1805m 9:41.1 2:40.9

HM
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08/20/25 3x15:00/3:00r 11,913m 1:53.3

3x15’ @ MP
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08/20/25 10:00 2,359m 2:07.1

‘10 WU
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08/18/25 4x4:00/3:00r 4,589m 1:44.5

4x4’
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08/18/25 10:00 2,259m 2:12.8

‘10 WU
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08/13/25 3x15:00/3:00r 11,798m 1:54.4

3x15’ @ MP
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08/13/25 10:00 1,619m 3:05.2

‘10 WU
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08/11/25 4x4:00/3:00r 4,591m 1:44.5

4x4’
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08/11/25 15:00 2,345m 3:11.8

‘15 WU
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08/08/25 20000m 1:24:40.2 2:07.0

20k
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08/07/25 4x4:00/3:00r 4,596m 1:44.4

4x4’
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08/07/25 10:00 2,401m 2:04.9

‘10 WU
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08/05/25 1:00:00 14,498m 2:04.1

‘60
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08/04/25 4x4:00/3:00r 4,583m 1:44.7

4x4’
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08/04/25 10:00 2,311m 2:09.8

‘10 WU
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08/01/25 15000m 1:03:47.7 2:07.5

15k
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07/31/25 4x4:00/3:00r 4,545m 1:45.6

4x4’
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07/31/25 10:00 2,349m 2:07.7

‘10 WU
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