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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Paul Mayer

Log

Date Workout Score Ave Comments Action
08/18/25 v3:00/2:00r...6 4,676m 1:55.4 View workout
08/18/25 1:04 271m 1:59.5 View workout
08/15/25 1000m 3:40.3 1:50.1 View workout
08/14/25 v1500m/2:00r...3 3,686m 1:59.7 View workout
08/11/25 v1000m/3:00r...2 1,266m 1:55.0 View workout
08/05/25 12:00 3,007m 1:59.7 View workout
07/31/25 10:00 2,517m 1:59.1 View workout
07/23/25 1:00.0 307m 1:37.7

Workout on old C2 erg in State Department fitness center. Pace = 1:37.5

 View workout
07/20/25 v1:00/1:00r...4 1,905m 1:53.9

Stopped halfway through because I wasn’t feeling great

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07/17/25 3x500m/2:00r 5:21.7 1:47.2 View workout
07/11/25 v10c/1:00r...6 2,811m 1:50.8 View workout
07/09/25 v500m/1:00r...3 1,500m 1:46.1

Stopped halfway through out of an abundance of caution

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07/08/25 v2:00/2:00r...3 1,859m 1:54.0

Needed to stop halfway through because of some shoulder pain

 View workout
07/06/25 v6:00/1:00r...6 5,322m 1:58.3 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.2 1:26.0 View workout
07/03/25 100m 0:17.3 1:26.5 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.4 1:27.0 View workout
07/03/25 2:31 646m 1:56.9

Interrupted in the middle of WOD by a phone call 😫😫

 View workout
06/30/25 v3:00/2:00r...5 4,881m 1:56.7 View workout
06/27/25 500m 1:48.2 1:48.2 View workout
06/25/25 1000m 3:35.5 1:47.7 View workout
06/22/25 v500m/2:00r...5 2,500m 1:46.9 View workout