Paul Mayer 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
91
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 140 |
December 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
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Workout Graph
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