Paul Mayer v250m/0:45r...12 row
3,000
Meters
10:36.4
Time
1:46.0
Pace
231
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 19:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 137 |
December 16, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000 | 1:46.0 | 293 | 1309 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 91 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 71 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:45 | 56 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:45 | 60 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:45 | 61 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 61 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 61 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 55 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 65 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 58 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:45 | 55 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 74 | |||||
| r768 |
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Workout Graph
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