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Paul Mayer

Log

Date Workout Score Ave Comments Action
10/09/25 10:00.0 2,513m 1:59.3

Warmer Gymnasium @ 6:30 a.m., forgot to connect app to phone

 View workout
10/06/25 v500m/2:00r...8 4,000m 1:52.6 View workout
10/01/25 v500m/2:00r...5 3,500m 1:53.8 View workout
09/25/25 1000m 3:46.8 1:53.4 View workout
09/24/25 2000m 7:32.4 1:53.1

My 2nd fastest 2000 ever - and I didn’t start off all that hard

 View workout
09/23/25 v5:00/2:00r...5 3,927m 1:54.5 View workout
09/17/25 10:09 2,513m 2:01.3 View workout
09/15/25 v8:00/3:00r...4 5,125m 1:57.0 View workout
09/04/25 v750m/2:00r...5 3,750m 1:55.6 View workout
08/18/25 v3:00/2:00r...6 4,676m 1:55.4 View workout
08/18/25 1:04 271m 1:59.5 View workout
08/15/25 1000m 3:40.3 1:50.1 View workout
08/14/25 v1500m/2:00r...3 3,686m 1:59.7 View workout
08/11/25 v1000m/3:00r...2 1,266m 1:55.0 View workout
08/05/25 12:00 3,007m 1:59.7 View workout
07/31/25 10:00 2,517m 1:59.1 View workout
07/23/25 1:00.0 307m 1:37.7

Workout on old C2 erg in State Department fitness center. Pace = 1:37.5

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07/20/25 v1:00/1:00r...4 1,905m 1:53.9

Stopped halfway through because I wasn’t feeling great

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07/17/25 3x500m/2:00r 5:21.7 1:47.2 View workout
07/11/25 v10c/1:00r...6 2,811m 1:50.8 View workout
07/09/25 v500m/1:00r...3 1,500m 1:46.1

Stopped halfway through out of an abundance of caution

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07/08/25 v2:00/2:00r...3 1,859m 1:54.0

Needed to stop halfway through because of some shoulder pain

 View workout
07/06/25 v6:00/1:00r...6 5,322m 1:58.3 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.2 1:26.0 View workout