Rick Bayko

Log

Date Workout Score Ave Comments Action
06/25/02 35:30.6 8,316m 2:08.1

UT2, 24-25spm, 128drag

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06/24/02 31:00.0 7,524m 2:03.6

UT1, 2 x 12:30 (3'), 24spm, 126drag

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06/22/02 30:00.0 7,308m 2:03.1

UT1, 2 x 12'(3'),24spm, 128drag

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06/21/02 32:43.4 7,625m 2:08.7

UT2, 23-24spm, 128drag

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06/19/02 29:00.0 7,143m 2:01.7

UT1, 2 x 12' (3'), 24spm, 130drag

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06/18/02 30:12.6 7,042m 2:08.6

UT2, 23-24spm, 127drag

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06/16/02 27:27.3 6,750m 2:02.0

UT1, 24-25spm, 130drag

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06/15/02 27:54.6 6,495m 2:08.9

UT2, 21-22spm, 128drag

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06/13/02 27:49.6 6,512m 2:08.1

UT2, 19-20spm, 128drag

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06/12/02 27:49.1 6,485m 2:08.6

UT2, 20-21spm, 127drag

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06/10/02 27:38.5 6,520m 2:07.1

UT2, 20-21spm, 126drag

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06/09/02 27:43.9 6,483m 2:08.3

UT2, 20-21spm, 129drag

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06/07/02 27:38.1 6,536m 2:06.8

UT2, 20-21spm, 129drag

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06/06/02 27:38.0 6,504m 2:07.4

UT2, 20-21spm, 120drag

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06/04/02 27:38.5 6,526m 2:07.0

UT2, 20-21spm, 120drag

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06/03/02 27:38.1 6,503m 2:07.4

UT2, 20-21spm, 130drag

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06/01/02 27:38.4 6,501m 2:07.5

UT2, 20-21spm, 124drag

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05/31/02 25:51.8 5,307m 2:26.2

Failed PB attempt, 35spm, 129drag

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05/30/02 27:38.1 6,479m 2:07.9

UT2, 21-22spm, 131drag

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05/29/02 28:00.0 7,120m 1:57.9

AN, 9 x 1:00 (1:00rest), 35-39spm, 130drag

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05/28/02 27:32.0 6,515m 2:06.7

UT2, 21-22spm, 133drag

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05/28/02 1:37.2 500m 1:37.2

PB--44spm, 130drag

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05/28/02 20:09.0 4,300m 2:20.5

warmups & cooldown

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05/27/02 27:33.4 6,478m 2:07.6

UT2, 22-24spm, 130drag. Sore from Trav's Trail race.

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05/25/02 20:00.0 4,839m 2:03.9

10 x :30hard (:30easy), 38spm, 130drag

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