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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Rick Bayko

Log

Date Workout Score Ave Comments Action
09/20/02 24:00.0 6,164m 1:56.8

TR, 4 x 4'(4'), 32-33 spm, 117drag

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09/20/02 25:00.0 6,225m 2:00.4

AT, 2 x 9'(4.5'), 28-29spm, 117drag

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09/19/02 36:00.0 8,815m 2:02.5

UT1, 2 x 15'(3.75'), 24spm, 118drag

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09/19/02 8:00.0 1,714m 2:20.0

warmup

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09/18/02 7:07.3 2,000m 1:46.8

TT

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09/18/02 23:00.0 5,380m 2:08.2

AN, 10 x 45"(45"), 35-39spm, 117drag

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09/17/02 1:13:56.6 18,183m 2:01.9

Bailed out of marathon. 70 degrees & 93 degrees humidity

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09/15/02 52:56.5 12,994m 2:02.2

Bailed out of Marathon attempt. Too warm & humid.

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09/14/02 42:00.0 10,382m 2:01.3

UT1, 3 x 12'(3'), 24spm, 117drag

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09/13/02 32:00.0 7,551m 2:07.1

AN, 8 x 1.5'(1.5'), 34-38spm, 119drag

 View workout
09/12/02 1:05:29.6 15,979m 2:02.9

UT2, 26-27spm, 117drag

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09/11/02 21:00.0 5,097m 2:03.6

AT, 2 x 10'(5'), 28spm, 113drag [bailed out of 2nd]

 View workout
09/09/02 36:00.0 8,819m 2:02.4

UT1, 2 x 15'(3.75'), 24-25spm, 117drag

 View workout
09/08/02 40:00.0 10,448m 1:54.8

TR, 8 x 4'(4'), 32-33spm, 118drag

 View workout
09/07/02 1:06:00.0 16,512m 1:59.9

UT1, 5 x 12'(3'), 24spm, 118drag

 View workout
09/06/02 20:00.0 4,651m 2:09.0

AN, 8 x 45"(45"), 35-36spm, 118drag

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09/05/02 1:34:05.0 22,968m 2:02.8

UT2, 26spm, 118drag

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09/03/02 23:00.0 5,690m 2:01.2

AT, 2 x 8'(4'), 28-29spm, 120drag, [couldn't do 3rd, 4th,5th]

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09/01/02 1:06:00.0 16,539m 1:59.7

UT1, 5 x 12'(3'), 24-25spm, 121drag

 View workout
08/31/02 22:00.0 5,901m 1:51.8

TR, 5 x 3'(3'), 32-35spm, 120drag, couldn't do 6th & 7th

 View workout
08/30/02 1:06:00.0 16,489m 2:00.0

UT1, 5 x 12'(3'), 24spm, 119drag

 View workout
08/29/02 20:00.0 4,627m 2:09.6

AN, 6 x 1'(1'), 32-34spm, 119drag

 View workout
08/28/02 1:06:00.0 16,429m 2:00.5

UT1, 4 x 15'(3.75'), 24-25spm, 119drag

 View workout
08/27/02 31:00.0 7,615m 2:02.1

AT, 2 x 12'(6'), 28-29spm, 122 drag[couldn't do 3rd]

 View workout
08/25/02 2:10:05.5 33,008m 1:58.2

UT2, 25-26spm, 123drag

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