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Rick Bayko

Log

Date Workout Score Ave Comments Action
10/08/02 54:00.0 13,482m 2:00.1

UT1, 4 x 12'(3'), 24spm, 120drag

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10/08/02 7:03.9 2,000m 1:45.9

PB--36spm(up to 43 at end) 120drag, splits of 1:46.3, 1:47.3, 1:47.1, 1:43.1

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10/08/02 15:00.0 3,197m 2:20.7

two warmups

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10/06/02 1:35.3 500m 1:35.3

PB--124drag, approx 44spm, 100m's of 19.4, 18.8, 18.8, 18.9, 19.3

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10/06/02 13:00.0 2,851m 2:16.7

two warmups

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10/06/02 1:21:00.0 19,503m 2:04.5

UT2, 22-23spm, 118drag

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10/05/02 23:00.0 5,921m 1:56.5

TR, 5 x 3'(3'), 34-37spm, 117drag

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10/05/02 23:00.0 5,635m 2:02.4

AT, 10' & 5'(5'), 28-29spm, 117drag

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10/04/02 20:00.0 4,663m 2:08.6

AN, 6 x 1'(1'), 35-39spm, 118drag

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10/04/02 55:00.0 13,495m 2:02.2

UT1, 3 x 15'(3.75'), 24spm, 120drag

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10/02/02 1:26:00.0 20,506m 2:05.8

UT2, 24spm, 119drag

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10/01/02 31:00.0 7,547m 2:03.2

AT, 12' + 6'(6'), 28spm, 119drag

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09/30/02 51:00.0 12,684m 2:00.6

UT1, 3 x 15' (3.75'), 22-24spm, 119drag

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09/30/02 7:05.9 2,000m 1:46.4

TT -- felt great

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09/30/02 15:00.0 3,231m 2:19.2

two warmups w/sprints

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09/28/02 3:23.6 1,000m 1:41.8

TT --new PB

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09/28/02 16:00.0 3,493m 2:17.4

two warmups w/sprints

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09/28/02 32:00.0 7,498m 2:08.0

TR, 6 x 2'(2'), 34-38spm, 117drag

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09/27/02 31:00.0 7,853m 1:58.4

AT, 3 x 8'(4'), 28spm, 117drag

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09/27/02 42:00.0 10,294m 2:02.4

UT1, 3 x 12'(3'), 24spm, 119drag

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09/26/02 1:36.9 500m 1:36.9

TT, 44-50spm, 119drag

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09/26/02 13:12.3 3,127m 2:06.6

warmup & 3 x 500m AN, 37-50spm, 119drag

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09/24/02 1:05:00.0 15,586m 2:05.1

UT2, 1 x 60', 22spm, 119drag

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09/23/02 27:00.0 6,718m 2:00.5

AT, 2 x 10'(5'), 28spm, 117drag

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09/23/02 28:00.0 6,663m 2:06.0

UT1, 2 x 15'(3.75'), 24spm, 115drag, bailed out of 2nd--77 degrees and humid

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