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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/14/02 27:00.0 6,415m 2:06.2

UT2, 1 x 20', 22spm, 125drag

 View workout
11/13/02 19:00.0 4,360m 2:10.7

TR, 1 x 3', 34spm, 127drag

 View workout
11/12/02 23:00.0 4,678m 2:27.4

AT 1 x 5', 28spm, 126drag

 View workout
11/11/02 23:00.0 5,521m 2:04.9

1 x 15' UT1, 24spm, 125drag

 View workout
11/09/02 33:00.0 8,058m 2:02.8

UT1, 2 x 12'(3'), 24spm, 122drag

 View workout
11/08/02 13:00.0 3,110m 2:05.4

TR, 1 x 4', 36spm, 124drag

 View workout
11/08/02 43:00.0 10,501m 2:02.8

UT1, 24spm, 124drag

 View workout
11/07/02 6:57.5 2,000m 1:44.3

TT--new PB, 34-44spm, 125drag, splits of 1:44.3, 1:45.0, 1:44.9, 1:43.3

 View workout
11/07/02 17:00.0 3,721m 2:17.0

2 warmups

 View workout
11/05/02 17:00.0 3,851m 2:12.4

AN, 2 x 1.5'(1.5'), 35-36spm, 125drag

 View workout
11/05/02 53:00.0 12,555m 2:06.6

UT2, 22spm, 125drag

 View workout
11/04/02 14:00.0 3,356m 2:05.1

AT, 28spm, 125drag

 View workout
11/04/02 39:00.0 9,318m 2:05.5

UT1, 2 x 12'(3'), 24spm, 125drag

 View workout
11/03/02 56:00.0 13,608m 2:03.4

UT2, 22spm, 125drag

 View workout
11/02/02 14:00.0 3,443m 2:01.9

TR, 2 x 3'(3'), 34-36spm, 125drag

 View workout
11/02/02 28:00.0 7,056m 1:59.0

AT, 2 x 10'(5'), 28-29spm, 126drag

 View workout
10/31/02 32:00.0 7,642m 2:05.6

AN, 6 x (1'(1')(5'), 33-36spm, 122drag

 View workout
10/31/02 1:03:00.0 15,865m 1:59.1

UT1, 15',15',15',6'(3.75'), 24-25spm, 124drag

 View workout
10/30/02 3:19.5 1,000m 1:39.7

PB, 36-42spm, 130drag, splits of 1:40.0, 1:39.5

 View workout
10/30/02 14:00.0 3,127m 2:14.3

2 warmups

 View workout
10/30/02 1:36:00.0 23,509m 2:02.5

UT2, 22-24spm, 128drag

 View workout
10/29/02 31:00.0 7,955m 1:56.9

AT, 3 x 8'(4'), 28spm, 125drag

 View workout
10/29/02 1:02:00.0 15,354m 2:01.1

UT1, 3 x 15'+5'(3.75'), 24spm, 126drag

 View workout
10/27/02 1:20:00.0 19,594m 2:02.4

UT2, 22spm, 126drag

 View workout
10/26/02 16:00.0 4,006m 1:59.8

TR, 3'+3'+2'(3'), 34-36spm, 126spm

 View workout