Rick Bayko

Log

Date Workout Score Ave Comments Action
04/04/07 13:20.0 2,607m 2:33.4

Xeno Technique DVD

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03/30/07 28:00.0 6,468m 2:09.8 View workout
03/28/07 24:00.0 5,453m 2:12.0 View workout
03/27/07 21:00.0 4,645m 2:15.6 View workout
03/26/07 19:00.0 4,293m 2:12.7 View workout
03/25/07 15:00.0 3,307m 2:16.0

20spm

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03/24/07 10:00.0 2,179m 2:17.6

20spm

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03/23/07 7:00.0 1,439m 2:25.9

First tentative strokes

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02/18/07 27:09.9 4,820m 2:49.0

Slow, but hurt rib anyway.

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02/10/07 51:00.0 11,311m 2:15.2

TR

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02/09/07 1:15:00.0 18,430m 2:02.0

UT1

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02/07/07 57:00.0 12,470m 2:17.1

AN

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02/06/07 1:43:00.0 24,624m 2:05.4

UT2

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02/05/07 49:00.0 12,087m 2:01.6

AT

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02/04/07 1:15:00.0 18,396m 2:02.3

UT1

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02/03/07 43:00.0 9,616m 2:14.1

TR

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02/01/07 29:22.3 7,093m 2:04.2

AN

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01/31/07 1:00:00.1 14,571m 2:03.5

UT1

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01/30/07 1:28:00.0 20,885m 2:06.4

UT2

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01/29/07 41:00.0 9,963m 2:03.4

AT

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01/28/07 1:00:00.1 14,557m 2:03.6

UT1

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01/26/07 35:00.0 7,796m 2:14.6

TR

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01/25/07 54:44.4 13,197m 2:04.4

UT1

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01/24/07 57:00.0 12,523m 2:16.5

AN

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01/23/07 1:13:00.0 17,256m 2:06.9

UT2

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