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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Alun Gwynne

Log

Date Workout Score Ave Comments Action
08/21/25 30000m 2:11:49.1 2:11.8 View workout
08/21/25 0:31 64m 4:04.5 View workout
08/14/25 21097m 1:28:49.5 2:06.3 View workout
08/04/25 10000m 41:13.4 2:03.6 View workout
07/23/25 v750m/2:00r...5 3,750m 1:55.3 View workout
07/22/25 20:00 5,000m 2:00.0 View workout
07/21/25 42:00 9,999m 2:06.0 View workout
07/14/25 34:40 8,001m 2:09.9 View workout
07/11/25 2:25 515m 2:21.2 View workout
07/11/25 4:35 1,016m 2:15.6 View workout
06/26/25 5:06 1,136m 2:14.9 View workout
06/26/25 v2:00/1:00r...7 4,349m 1:57.2 View workout
06/25/25 v500m/2:00r...5 3,500m 1:54.2 View workout
06/25/25 3:19 721m 2:18.0 View workout
06/23/25 v1:00/1:00r...7 4,110m 1:56.7 View workout
06/19/25 5000m 20:01.7 2:00.1 View workout
06/15/25 v2:00/1:00r...6 3,144m 1:54.5 View workout
06/08/25 v1000m/1:00r...4 4,000m 1:58.3 View workout
06/07/25 v2:00/2:00r...5 3,489m 2:00.3 View workout
06/02/25 v0:45/0:45r...20 4,126m 1:49.0 View workout
06/02/25 v0:45/0:45r...1 193m 1:56.5 View workout
05/26/25 10000m 41:46.3 2:05.3 View workout
05/12/25 5000m 19:58.4 1:59.8 View workout
05/12/25 2:47 510m 2:44.5 View workout
05/11/25 5:08 878m 2:55.5 View workout