Alun Gwynne v6:00/1:00r...6 row
5,569
Meters
21:00.0
Time
1:53.1
Pace
400
Calories
165
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 128 |
December 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,569 | 1:53.1 | 242 | 1132 | 25 | 165 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 25 | 159 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 164 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 166 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 169 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 170 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 167 | |
| r: 1:00 | 68 | ||||||
| r307 |
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Workout Graph
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