Alun Gwynne v0:45/0:45r...2 row
400
Meters
1:30.0
Time
1:52.5
Pace
29
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 503 |
| Overall Time | 3:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 142 |
December 03, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 30 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:45 | 1 | |||||
| r103 |
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