Elian Farcuh

Log

Date Workout Score Ave Comments Action
12/21/23 1:05:13.0 10,419m 3:07.7 View workout
12/19/23 14:15.0 2,154m 3:18.4 View workout
12/18/23 v1:00:00/r...1 13,814m 2:10.3

60' 70% 20ppm

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12/18/23 2000m 9:43.6 2:25.9 View workout
12/15/23 v5:00/3:00r...5 6,200m 2:00.9

5x5' 28ppm

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12/15/23 2000m 9:56.4 2:29.1

CALENTAMIENTO

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12/13/23 v10:00/r...8 13,275m 2:15.5

4x10' 80% 26ppm

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12/13/23 1500m 7:23.4 2:27.8 View workout
12/12/23 1:00:00 13,580m 2:12.5 View workout
12/10/23 1:02:09.0 7,505m 4:08.4 View workout
12/08/23 v5:00/3:00r...2 2,193m 2:00.7

5x5

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12/08/23 1500m 7:11.7 2:23.9 View workout
12/03/23 43:14.0 3,433m 6:17.8

Carrera 8+

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12/03/23 36:59.0 2,711m 6:49.2

Carrera 4-

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12/02/23 20:11 1,605m 6:17.2

Carrera 4x

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12/02/23 29:29.0 2,654m 5:33.2

Carrera 2x nacional

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12/02/23 24:21.0 2,018m 6:01.9 View workout
12/01/23 32:55.0 5,148m 3:11.8 View workout
12/01/23 22:17.0 3,140m 3:32.8 View workout
11/28/23 40:06 8,611m 2:19.7 View workout
11/26/23 59:58.0 7,696m 3:53.7 View workout
11/26/23 15:32.0 2,469m 3:08.7 View workout
11/25/23 1:24:58.0 12,891m 3:17.7 View workout
11/25/23 19:39.0 3,042m 3:13.7 View workout
11/22/23 v5:00/r...16 14,622m 2:11.3

5x3 con 3 descanso

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