Elian Farcuh v3:00/3:00r...8 row
6,202
Meters
24:00.0
Time
1:56.0
Pace
424
Calories
135
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 120 |
March 08, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,202 | 1:56.0 | 224 | 1069 | 29 | 135 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 133 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 134 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 136 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 140 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 134 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 139 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 141 | |
| r: 3:00 | 20 | ||||||
| r136 |
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Workout Graph
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