Elian Farcuh v1:00/2:00r...12 row
3,346
Meters
12:00.0
Time
1:47.5
Pace
249
Calories
115
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 13, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 34 | 115 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 116 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 115 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 107 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 117 | |
| r: 6:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 106 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 114 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 122 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 123 | |
| r: 6:00 | 26 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 109 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 124 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 121 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 114 | |
| r236 |
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Workout Graph
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