Elian Farcuh v5:00/5:00r...5 row
6,333
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 122 |
March 06, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,333 | 1:58.4 | 211 | 1025 | 30 | 144 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 132 | |
| r: 5:00 | 20 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 | 170 | |
| r: 5:00 | 15 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 5:00 | 14 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 144 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 136 | |
| r: 5:00 | 15 | ||||||
| r80 |
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Workout Graph
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