Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
05/21/18 30:58.6 6,000m 2:34.8

UT(23);110(112);99.7

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05/20/18 25:23.2 5,000m 2:32.3

UT1/2(25);115(117):99.7

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05/19/18 25:57.1 5,000m 2:35.7

UT2(22);114(116);100.1

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05/17/18 30:57.4 6,000m 2:34.7

UT(25-);110(114);101.0

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05/16/18 25:57.6 5,000m 2:35.7

UT2(23);105(112);100.9

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05/15/18 26:03.1 5,000m 2:36.3

Blind(25);109(112);100.1

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05/14/18 25:56.5 5,000m 2:35.6

UT2(22);110(110);100.5

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05/11/18 48:58.5 10,000m 2:26.9

AT(27);141(145);100.1

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05/10/18 25:56.5 5,000m 2:35.6

UT(22);112(117);100.7

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05/09/18 30:50.3 6,000m 2:34.1

UT1-(25);115(120);100.3

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05/08/18 9:15.6 2,000m 2:18.9

AT(30):143(144);100.8

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05/08/18 15:57.8 3,000m 2:39.6

UT2(22);110(120)

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05/07/18 20:43.2 4,000m 2:35.4

UT2(24);109(112);100.4

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05/06/18 15:43.3 3,000m 2:37.2

UT2(22-);104(108);101.3

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05/04/18 24:27.1 5,000m 2:26.7

AT-(25);129(128);99.8

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05/03/18 30:08.0 6,000m 2:30.6

UT1(26);119(118);100.4

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05/02/18 41:46.4 7,903m 2:38.5

UT2(22);111(N);99.7

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05/01/18 1:48:42.7 21,097m 2:34.5

UT1+(27);124(128);99.2

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04/30/18 25:52.2 5,000m 2:35.2

UT(23);112(116);100.6

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04/29/18 20:57.4 4,000m 2:37.1

UT2();108(114);100.1

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04/28/18 30:56.9 6,000m 2:34.7

UT(24);110(112):100.6

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04/26/18 25:56.7 5,000m 2:35.6

UT2(23);105(112);101.4

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04/25/18 9:15.0 2,000m 2:18.7

AT(30);140(148);100.5

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04/25/18 16:19.2 3,000m 2:43.2

UT2(20);101(108)

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04/24/18 51:54.5 10,000m 2:35.7

UT(25);107(N);99.9

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