Mel Gurry

Log

Date Workout Score Ave Comments Action
07/23/14 45:00.0 6,867m 3:16.5

242.0 pounds
343 calories
7.622222222 cal/min.
457 pace

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07/22/14 1:00:00.0 9,014m 3:19.6

242.5 pounds
451 calories
7.516666667 cal/min.
451 pace

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07/21/14 1:00:07.5 8,744m 3:26.2

242.5 pounds
437 calories
7.26819 cal/min.
436 pace

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07/17/14 1:30:00.0 13,123m 3:25.7

243.0pounds
657 calories
7.3 cal/min.
438 per hour pace

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07/16/14 29:09.8 4,286m 3:24.1

242.0 pounds
214 calories
7.338 cal/min.
440 pace

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07/15/14 1:00:00.0 8,964m 3:20.8

243.5 pounds
448 calories
7.46666667 cal/min.
448 per hour
evening session.

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07/15/14 1:00:00.0 8,931m 3:21.5

243.5 pounds
447 calories
7.450 cal/min.
447 per hour pace

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07/14/14 1:00:00.0 8,763m 3:25.4

243.0 pounds
439 calories
7.316666667 cal/min.
439 pace

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07/13/14 40:46.0 5,839m 3:29.4

245 pounds
292 calories
7.16271 cal/min.
429-430 cal/hour

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07/07/14 1:04:00.0 9,426m 3:23.6

240.5 pounds
472 calories
7.375 cal/min
442.5 cal/hour pace

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07/05/14 1:02:10.6 8,902m 3:29.5

241.5 pounds
446 calories
7.17311 cal/min.
430 per hour pace

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07/03/14 30:00.0 4,392m 3:24.9

242.0 pounds
219 calories
7.30 cal/min.
438/hour pace

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07/01/14 14:53.9 2,280m 3:16.0

243.0 pounds
113 calories
7.58474 cal/min.
455 cal/hour

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06/26/14 1:00:00.0 8,621m 3:28.7

244.0 pounds
432 calories
7.20 cal/min.
432 cal/hour pace

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06/12/14 50:03.0 7,147m 3:30.0

245.5 pounds
358 calories
7.15285 cal/min
429 pace

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06/11/14 30:00.0 4,690m 3:11.8

235 calories
7.83333 cal/min.
470 pace

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06/09/14 30:00.0 4,651m 3:13.5

245.5 pounds
233 calories
7.7667 cal/min.
466 cal/hour pace

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06/07/14 30:00.0 4,487m 3:20.5

243.5 pounds
224 calories
7.6667 cal/min.
448 cal/hour pace

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06/05/14 1:03:00.1 9,031m 3:29.2

245.5 pounds
452 calories
7.1746 cal/min.
430 cal/hour pace

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05/29/14 1:00:00.0 8,847m 3:23.4

241.5 pounds
443 calories
7.3333 cal/min.

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05/29/14 9:50.2 1,382m 3:33.5

241.5 pounds
68 calories
Phone call interruption.

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05/28/14 1:00:00.0 8,907m 3:22.0

245.5 pounds
445 calories
7.41667 cal/min.
445 pace

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05/24/14 40:09.3 5,645m 3:33.4

241.0 pounds
283 calories
7.04769 cal/min
423 cal/hour pace

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05/17/14 1:00:00.0 8,860m 3:23.1

241.0 pounds
443 calories
7.383333 cal/min.

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05/12/14 45:00.0 6,560m 3:25.7

239.5 pounds
328 calories
7.2889 cal/min.
437 cal./hour pace

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