Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/09	1:04:08.0	11,594m	2:45.9	RowErg	601 calories 9.371 cal/min.	View workout
03/03/09	31:34.0	5,764m	2:44.2	RowErg	300 Calories 9.5037 cal/min.	View workout
03/02/09	25:07.0	4,520m	2:46.7	RowErg	2nd session Calories= 233 Cal/Min.= 9.2767	View workout
03/02/09	1:05:07.0	11,734m	2:46.4	RowErg	Weight= 223.5 lbs. Waist= 45.5 inches 608 calories 9.3371 cal/min.	View workout
02/26/09	1:15:06.0	13,663m	2:44.8	RowErg	Weight= 222.0 lbs Waist= 45.5 inches 710 calories 9.4541 cal/min.	View workout
02/25/09	1:11:08.0	12,732m	2:47.6	RowErg	Weight= 222.0 lbs. Calories= 658 Cal/Min.= 9.2502	View workout
02/24/09	1:10:09.0	12,585m	2:47.2	RowErg	651 calories 9.280 cal/min.	View workout
02/23/09	1:10:06.0	12,330m	2:50.5	RowErg	calories= 633 cal/min.=9.0300	View workout
02/22/09	0m			RowErg		View workout
02/21/09	0m			RowErg	Weight = 221.5 lbs.	View workout
02/20/09	1:06:07.0	11,720m	2:49.2	RowErg	Weight= 223 lbs. 603 calories 9.1202 cal/min.	View workout
02/19/09	45:31.0	7,902m	2:52.8	RowErg	2nd session 404 calories 8.8759 cal/min.	View workout
02/19/09	1:05:07.0	11,744m	2:46.3	RowErg	Weight= 223.5 lbs. Waist = 45 inches 608 calories 9.3371 Cal/min.	View workout
02/17/09	1:05:10.0	11,630m	2:48.0	RowErg	Weight= 225 lbs. Waist= 45.5 600 calories 9.2072 cal/min.	View workout
02/14/09	20:07.0	3,538m	2:50.5	RowErg	181 calories 8.9975 cal/min.	View workout
02/13/09	1:05:07.0	11,877m	2:44.4	RowErg	Weight=220.0 Waist= 45.0 618 calories 9.4907 cal/min.	View workout
02/12/09	1:03:07.0	11,615m	2:43.0	RowErg	Weight= 220.0 pounds 607 calories 9.6171 cal/min	View workout
02/11/09	1:06:07.0	11,749m	2:48.8	RowErg	Weight= 221.5 pounds 605 calories 9.1505 cal/min.	View workout
02/10/09	1:02:06.0	11,509m	2:41.8	RowErg	Weight=223 Calories=603 9.7101 cal/min	View workout
02/08/09	1:00:08.0	10,901m	2:45.4	RowErg	566 calories 9.4124 cal/min.	View workout
02/07/09	1:00:07.0	10,899m	2:45.4	RowErg	Weight= 222.5 lbs. Waist= 45.25 566 calories 9.415 cal/minute	View workout
02/05/09	0:07.0	22m	2:39.0	RowErg	adj.	View workout
02/05/09	1:00:00.0	11,044m	2:42.9	RowErg	Weight=221.5 Waist= 45.25 Actual row 60:07 & 11066 meters 578 calories 9.6146 cal/min	View workout
02/04/09	45:07.0	8,204m	2:44.9	RowErg	Weight=221.0 Waist= 45.25 426 calories 9.4422 cal/min	View workout
02/01/09	35:11.0	6,231m	2:49.3	RowErg	Weight=222.0 Waist= 45.25 320 calories 9.0952 cal/min	View workout