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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mel Gurry

Log

Date Workout Score Ave Comments Action
05/06/09 35:08.0 6,398m 2:44.7

2nd session 332 Calories
9.449715 cal/min.

 View workout
04/01/09 1:10:07.0 12,710m 2:45.4

Calories= 660
Cal/min.= 9.4129
Weight= 221.5lbs.
Waist= 45.5 inches

 View workout
03/31/09 35:07.0 6,551m 2:40.8

Calories= 344
Cal/min= 9.7959

 View workout
03/28/09 35:06.0 6,729m 2:36.4

358 calories
cal/min.= 10.1898

 View workout
03/27/09 35:06.0 6,740m 2:36.2

359 Calories
Cal/min=10.2279

 View workout
03/27/09 35:08.0 6,618m 2:39.2

Calories = 349
Cal./Min. =9.9336

 View workout
03/26/09 35:06.0 6,371m 2:45.2

Weight= 225.0 lbs.
Calories= 330
Cal./Min.= 9.4017

 View workout
03/24/09 30:06.0 5,326m 2:49.5

Wt.=226 lbs.
Wst.= 46.5 inches
Calories= 273
Cal/min =9.0698

 View workout
03/20/09 1:06:06.0 12,109m 2:43.7

Wt.= 223.5 lbs
Wst.= 45.75 inches
Calories= 631
Cal./Min.= 9.5461

 View workout
03/19/09 1:05:26.0 12,015m 2:43.3

Wt.= 222.0 lbs.
Wst.= 45.5 inches
Calories=627
Cal/min= 9.5823

 View workout
03/19/09 1:05:26.0 12,015m 2:43.3

Wt.= 222.0 lbs.
Wst.= 45.5 inches
Calories=627
Cal/min= 9.5823

 View workout
03/18/09 1:05:05.0 11,676m 2:47.2

Wt.= 222.0 lbs.
Wst.= 46.5 inches
Calories= 603
Cal/min= 9.2650

 View workout
03/16/09 21:41.0 3,758m 2:53.0

Weight= 222.0 lbs.
Waist= 45.5 inches
Calories= 191
Cal/min=8.8086

 View workout
03/14/09 1:05:06.0 12,158m 2:40.6

Weight= 221.5 lbs.
Calories=639
Cal./Min.=9.8157

 View workout
03/13/09 5:06.0 955m 2:40.2 View workout
03/13/09 1:00:00.0 11,229m 2:40.2

Weight =222.0 lbs.
Waist= 45.5 inches
Calories=642
Cal/min=9.8618
Act. time=65.1min
Act.=12184 meters

 View workout
03/12/09 1:05:07.0 11,779m 2:45.8

Weight= 222.5 lbs.
Calories= 611
Cal./Min.= 9.3832

 View workout
03/11/09 1:05:06.0 11,863m 2:44.6

Weight= 222.0 lbs.
Waist= 45.5 inches
Calories= 617
Cal/Min= 9.4777

 View workout
03/10/09 32:06.0 5,872m 2:43.9

Calories= 305
Cal./Min.=9.5016

 View workout
03/09/09 31:06.0 5,821m 2:40.2

Calories = 306
Cal./Min. =9.8392

 View workout
03/07/09 2813m View workout
03/07/09 1:00:00.0 11,175m 2:41.0

Weight= 224 lbs.
Waist= 45.5 inches
Act.Time=75.1 min
735 calories
9.787 cal/min.
Act.Meters=13,998

 View workout
03/06/09 13m View workout
03/06/09 30:00.0 5,711m 2:37.5

Weight= 222.5 lbs.
Waist= 45.5 inches
303 calories
10.0776 cal/min

 View workout
03/05/09 1:05:08.0 11,841m 2:45.0

Calories= 615
Cal./Min.= 9.4422

 View workout