Graham Roberts

Log

Date Workout Score Ave Comments Action
07/24/23 2:08 455m 2:21.3 View workout
07/23/23 30:00 7,359m 2:02.2

30mins 22sm @ 2.03

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07/21/23 v500m/2:30r...8 4,000m 1:43.2

HARD: 8x 500m @ 1.45

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07/19/23 30:00 7,358m 2:02.3 View workout
07/10/23 v500m/2:30r...8 4,000m 1:45.9

HARD: 8x 500m @ 1.45

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07/10/23 5:07 1,192m 2:09.0 View workout
07/09/23 2000m 7:58.4 1:59.6

2000 m

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07/07/23 30:00 6,970m 2:09.1 View workout
07/06/23 500m 1:34.2 1:34.2 View workout
07/06/23 1000m 3:28.5 1:44.2 View workout
07/06/23 343m 1:49.5 2:39.6

2000 m

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07/03/23 20:00 4,874m 2:03.1 View workout
06/30/23 v2:00/2:00r...8 3,990m 1:49.1

8x 500m @ 1.48

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05/09/23 v5:00/2:01r...5 4,054m 1:51.0

15 min interval pyramid

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05/09/23 2000m 8:21.7 2:05.4

2000 m

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05/08/23 500m 1:37.2 1:37.2

500m

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05/04/23 2000m 7:54.2 1:58.5

2000m

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05/04/23 2000m 7:18.1 1:49.5

2000m

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05/03/23 10:06 2,492m 2:01.6 View workout
05/01/23 v5:00/2:00r...5 4,033m 1:51.5

15 min interval pyramid

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04/29/23 v5:00/2:00r...5 3,974m 1:53.2

15 min interval pyramid

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