Graham Roberts v5:00/2:00r...5 row
4,043
Meters
15:00.0
Time
1:51.3
Pace
294
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 5,481 |
| Overall Time | 23:04.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 125 |
September 20, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 28 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:02 | 348 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 2:02 | 198 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r1,438 |
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Workout Graph
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15 min interval pyramid