Graham Roberts

Log

Date Workout Score Ave Comments Action
12/07/23 30:00 7,226m 2:04.5 View workout
12/07/23 v7:00/3:30r...3 5,700m 1:50.5 View workout
12/04/23 30:00 7,566m 1:58.9 View workout
12/01/23 v6:00/3:00r...3 4,986m 1:48.3

3 x 6 mins

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11/30/23 20:00 5,158m 1:56.3 View workout
11/28/23 30:06 7,498m 2:00.4 View workout
11/24/23 v2:00/2:30r...6 3,523m 1:42.1

HARD: 6x2 mins @ 1.44

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11/24/23 1:06 260m 2:08.4 View workout
11/21/23 30:00 7,863m 1:54.4

30:00

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11/16/23 v2:00/2:30r...6 3,528m 1:42.0

HARD: 6x2 mins @ 1.44

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11/13/23 30:00 7,735m 1:56.3

30:00

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11/09/23 12:00 3,304m 1:48.9

12:00

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11/09/23 1:35 323m 2:27.3 View workout
11/08/23 5:10 1,330m 1:56.5

12:00

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11/07/23 11:20 2,566m 2:12.5

12:00

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11/04/23 v2:00/2:30r...6 3,488m 1:43.2

HARD: 6x2 mins @ 1.44

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11/04/23 1:07 275m 2:02.5 View workout
11/01/23 30:00 7,606m 1:58.3

30mins 22sm @ 2.03

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10/30/23 v1:00/1:30r...7 4,619m 1:43.9

HARD: Intervals @ 1.47

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10/30/23 1:05 266m 2:03.1 View workout
10/26/23 20:00 5,116m 1:57.2 View workout
10/23/23 12:00 3,267m 1:50.1 View workout
10/21/23 3:19 756m 2:11.6

12:00

View workout
10/20/23 30:00 7,845m 1:54.7

30mins 22sm @ 2.03

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10/18/23 10:00 2,576m 1:56.4 View workout