Graham Roberts

Log

Date Workout Score Ave Comments Action
10/18/23 5:00 1,256m 1:59.4 View workout
10/18/23 3:40 662m 2:46.7 View workout
10/17/23 20:00 5,137m 1:56.7

20:00

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10/17/23 1328m 5:13.8 1:58.1

2000 m

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10/09/23 20:06 5,131m 1:57.5

30mins 22sm @ 2.03

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10/06/23 20:05 4,939m 2:02.0

30mins 22sm @ 2.03

View workout
10/03/23 v1:00/1:30r...7 4,586m 1:44.6

HARD: Intervals @ 1.47

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09/29/23 v8:00/5:00r...3 6,480m 1:51.1

MED: 4x8 mins @1.53

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09/27/23 20:24 5,251m 1:56.6

30:00

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09/25/23 v2:00/2:30r...6 3,492m 1:43.0

6 x 2 mins @ 1.44 HARD

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09/23/23 20:00 4,827m 2:04.3

20:00

View workout
09/22/23 v6:00/4:00r...5 8,024m 1:52.1

MED: 6 min x 5 @ 1.53

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09/20/23 v5:00/2:00r...5 4,043m 1:51.3

15 min interval pyramid

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09/17/23 30:00 7,725m 1:56.5

30:00

View workout
09/15/23 2000m 7:12.4 1:48.1

2000 m

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09/06/23 1:39 381m 2:10.5 View workout
09/03/23 30:00 7,701m 1:56.8

30mins 22sm @ 2.03

View workout
08/25/23 30:00 7,461m 2:00.6

30mins 22sm @ 2.03

View workout
08/14/23 30:00 7,384m 2:01.8

30:00

View workout
08/11/23 12:00 3,233m 1:51.3

12:00

View workout
08/04/23 30:00 7,417m 2:01.3

30mins 22sm @ 2.03

View workout
07/31/23 2000m 7:10.2 1:47.5

2000 m

View workout
07/31/23 1:47 428m 2:05.7 View workout
07/29/23 1389m 7:13.5 2:36.0

2000 m

View workout
07/24/23 v6:00/5:00r...2 1,613m 3:43.1

MED- 6 x 5 mins @ 1.52

View workout