Graham Roberts v7:00/3:30r...3 row
5,700
Meters
21:00.0
Time
1:50.5
Pace
416
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 129 |
December 07, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,700 | 1:50.5 | 259 | 1192 | 26 | 165 | |
| 7:00.0 | 1,892 | 1:50.9 | 256 | 1180 | 28 | 159 | |
| r: 3:30 | 79 | ||||||
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 26 | 167 | |
| r: 3:30 | 91 | ||||||
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 26 | 170 | |
| r170 |
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Workout Graph
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