Graham Roberts v2:00/2:30r...6 row
3,492
Meters
12:00.0
Time
1:43.0
Pace
277
Calories
163
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 126 |
September 25, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1399 | 33 | 163 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | 156 | |
| r: 2:30 | 87 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | 161 | |
| r: 2:30 | 82 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | 164 | |
| r: 2:30 | 83 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 165 | |
| r: 2:30 | 75 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 168 | |
| r: 2:30 | 84 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 169 | |
| r411 |
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Workout Graph
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6 x 2 mins @ 1.44 HARD