Ramesh Retnam

Log

Date Workout Score Ave Comments Action
08/17/25 1000m 4:33.9 2:16.9 View workout
08/17/25 1000m 4:19.9 2:09.9 View workout
07/29/25 5x0:45/0:45r 882m 2:07.5

WOD - 20 x 45s work, 45s rest - C2 Ski WOD
app.erg.zone/w/4lEr8A7FRRCLz5Id6tS…

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07/27/25 30c 2:11.2 2:13.0 View workout
07/27/25 25c 1:32.4 2:01.5 View workout
07/20/25 25c 1:31.2 2:01.2 View workout
07/20/25 30c 2:05.2 2:09.3 View workout
06/22/25 500m 2:10.2 2:10.2 View workout
06/22/25 500m 2:13.1 2:13.1 View workout
06/22/25 1:22 226m 3:01.4 View workout
06/22/25 500m 2:15.8 2:15.8 View workout
06/14/25 3x0:30/0:30r 349m 2:08.9 View workout
06/14/25 5x0:30/0:30r 559m 2:14.1 View workout
05/31/25 1000m 4:31.8 2:15.9 View workout
05/31/25 4:44 1,024m 2:18.9 View workout
05/19/25 1000m 4:44.3 2:22.1 View workout
04/29/25 6x1:00/1:00r 1,368m 2:11.5 View workout
04/29/25 5x1:00/1:00r 1,120m 2:13.9

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/TL1SfybVS_-sPgh1UbJ…

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04/28/25 500m 2:08.4 2:08.4 View workout
02/24/25 500m 2:14.3 2:14.3 View workout
01/29/25 3x3:00/2:00r 1,846m 2:26.2

Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHP…

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01/22/25 3x5:00/2:00r 3,130m 2:23.7 View workout
01/20/25 1000m 4:34.5 2:17.2 View workout
12/03/24 4x500m/2:00r 8:45.7 2:11.4 View workout
11/11/24 500m 2:01.1 2:01.1 View workout