Katie Brazel

Log

Date Workout Score Ave Comments Action
07/20/23 5:16 885m 2:58.8 View workout
07/19/23 30:34 10,758m 2:50.4 View workout
07/17/23 30:00 5,850m 2:33.8

30 Min 20 Stroke power

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07/15/23 30:00 11,081m 2:42.4 View workout
07/12/23 2:07 290m 3:40.0 View workout
07/12/23 v0:20/0:20r...15 1,762m 2:07.6

Start Step HIIT x 15

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07/12/23 5:23 1,011m 2:40.0 View workout
07/11/23 1:48 394m 2:17.4 View workout
07/11/23 51:57 18,031m 2:52.8 View workout
07/08/23 7:44 1,356m 2:51.2 View workout
07/08/23 500m 1:59.8 1:59.8 View workout
07/08/23 9:05 1,722m 2:38.3 View workout
07/06/23 100c 9:54.6 2:44.0 View workout
07/05/23 1:09:49 20,024m 3:29.2 View workout
07/05/23 15000m 41:21.8 2:45.4 View workout
07/04/23 10:07 2,954m 3:25.5 View workout
07/04/23 5:05 1,367m 3:43.5 View workout
07/03/23 30:04 5,264m 2:51.4 View workout
07/02/23 40:06 13,036m 3:04.5 View workout
07/02/23 14x1:20/0:10r 1,752m 5:19.6

100m Sprint every 90 Seconds

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07/02/23 6:08 1,018m 3:01.0 View workout
07/01/23 30:21 8,013m 3:47.2 View workout
07/01/23 3:32 461m 3:50.3 View workout
07/01/23 20:00 4,090m 2:26.6

20 min x 20 stroke rate

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07/01/23 5:37 1,015m 2:46.1 View workout