Katie Brazel v8:00/2:00r...7 row
5,026
Meters
25:10.0
Time
2:30.2
Pace
275
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,109 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 112 |
September 05, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,026 | 2:30.2 | 103 | 655 | 24 | 144 | |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 21 | 131 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 138 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 150 | |
| r: 0:30 | 15 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 161 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 22 | 125 | |
| r83 |
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Workout Graph
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Katie's 30 Min Watt Step