Katie Brazel v0:30/0:30r...13 row
1,616
Meters
6:30.0
Time
2:00.6
Pace
102
Calories
143
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 16:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 245 |
August 30, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,616 | 2:00.6 | 199 | 985 | 34 | 143 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 123 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 137 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 140 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 142 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 148 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 152 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 150 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 151 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 151 | |
| r: 4:00 | 18 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 134 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 148 | |
| r: 0:30 | 8 | ||||||
| r228 |
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Workout Graph
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30 x 30 x ten x two