Katie Brazel v0:30/0:30r...10 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
80
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,489 |
| Overall Time | 13:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 131 |
September 06, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 146 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 128 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 137 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 141 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 144 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 150 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 150 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 152 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 155 | |
| r: 4:00 | 17 | ||||||
| r218 |
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Workout Graph
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30 x 30 x ten x two