Adam Lucas

Log

Date Workout Score Ave Comments Action
07/20/25 4:58.0 1,000m 2:29.0 View workout
07/14/25 21:35.0 5,000m 2:09.5 View workout
07/09/25 34:08.0 8,000m 2:08.0 View workout
06/21/25 17:00.0 4,000m 2:07.5

2 rounds Viking Superset

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05/31/25 26:02.0 6,000m 2:10.1

3 Rounds of Viking superset

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05/18/25 14:14.0 1,000m 7:07.0

HYROX Fitness test

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05/15/25 11:14.0 2,500m 2:14.8

MDJ HIIT Workout

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05/13/25 34:00.0 8,000m 2:07.5

Viking Superset

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05/07/25 17:40.0 4,000m 2:12.5 View workout
04/26/25 35:48.0 8,000m 2:14.2 View workout
04/17/25 35:15.0 8,000m 2:12.1 View workout
04/05/25 29:51.0 8,000m 1:51.9 View workout
03/31/25 35:31.0 8,000m 2:13.1

4 Rounds Viking Superset

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03/25/25 35:48.0 8,000m 2:14.2

4 Rounds Viking Superset

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03/20/25 28:00.0 6,000m 2:20.0

Viking Superset

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03/09/25 32:00.0 8,000m 2:00.0

Viking Superset

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03/04/25 24:00.0 6,000m 2:00.0

Viking Superset

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02/27/25 24:00.0 6,000m 2:00.0

Viking Super Set

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02/25/25 24:00.0 6,000m 2:00.0

Viking Super Set

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02/14/25 24:00.0 6,000m 2:00.0

Viking Superset

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02/12/25 24:00.0 6,000m 2:00.0

Viking Superset, didn't want to do it 2 days in a row but the gym was packed and the only real available work out station

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02/11/25 24:00.0 6,000m 2:00.0

Viking Superset

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02/09/25 30:00.0 7,000m 2:08.5

Viking superset in the morning, 6km for that one.
Then at mid day did a HYROX Fitness test of 1km

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02/07/25 24:00.0 6,000m 2:00.0

Viking Superset

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02/05/25 24:00.0 6,000m 2:00.0

As part of the Viking Superset

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