30:00.0 row on February 09, 2025

Adam Lucas 30:00.0 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Viking superset in the morning, 6km for that one.
Then at mid day did a HYROX Fitness test of 1km