6 x 3min on 2minr.
was supposed to be 10 rounds plus other exercise but got interupted

Finally broke the sub 20min for the 5km test
Been trying for ages but always missed the mark. finally got it

Shorter session today.
4 x 4min r2min with increased stroke rate

Slightly slower pace but didn’t have to stop at all to catch my breath or anything

8 x 1500m, 3:00r
Not bad, was my best time and lowest splits. but still felt i struggled a little in it

Better than yesterday. Still not happy with pacing. Still doing fly the die. Need to drop my splits so I can sustain the longer distances…

Terrible session had a week off was supposed to be easy 5k @ sub 20min but I did a fly and die

Only did 6 x 1500. Wanted to do more but was late at night and had to be up very early

Only did 10 rounds of 1 min on 1 min off. Again supposed to be a rest day. Legs were really sore from squat and leg press yesterday. Want…

Supposed to be a rest day but still wanted a work out so focused on Pick and Catch drills

PB for this interval workout. Took 6 seconds off the over all time. All the splits were below 2:00\500m
Very happy with it

My best times yet for this interval workout. All splits were below 2:00

8 x 1500m 3min r

Last day of my 10 for 10 challenge. Am feeling exhausted but so proud I do it

Slower pace today the exhaustion is starting to kick in

Good session not my fastest but I’m not disappointed either. Starting to really ache in the legs and back

Much better today. Another PB

not very good, probably my slowest time for the 10k

Personal Best for 10k by 20sec

Much better than yesterday’s too 30 sec off but was only 0.2 off a PB

Day 2 of my 10 for 10 challenge. 30sec slower but not expecting every day to be a winner the point is to get there

Day 1 of new challenge.
Calling it 10 for 10
10km per day for 10 Days