Concept2 Logbook | Log for Adam Lucas

Sign Up

Adam Lucas

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	20:28.6	5,000m	2:02.8	RowErg	Reasonably happy but little disappointed I was aiming for sub 20min	View workout
03/31/23	30:00.0	7,599m	1:58.4	RowErg	2 rounds is 3 x 5min intervals 2 min rest 5min @ 18s/m 5min @ 20s/m 5min @ 22s/m Repeat	View workout
03/30/23	30:00.0	7,881m	1:54.1	RowErg	10 rounds of 3min on 2min off All were below 2:00 splits. 8 rounds were below 1:55 and last 2 were below 1:58	View workout
03/29/23	32:00.0	7,478m	2:08.3	RowErg	Did 8min intervals with 2 min rest between rounds. Struggled to keep focused on the follow along cadence pace though	View workout
03/28/23	42:55.2	10,000m	2:08.7	RowErg		View workout
03/28/23	20:00.0	4,693m	2:07.8	RowErg	Progressive cardio Level 4	View workout
03/27/23	40:00.0	9,058m	2:12.4	RowErg	First time doing a 40 steady row session	View workout
03/26/23	16:00.0	3,985m	2:00.4	RowErg	Interval Training. 4x4min 2min 0ff increasing stroke rate each round was going well but died off in the last round	View workout
03/25/23	16:00.0	4,416m	1:48.6	RowErg	Interval Training 1min on 30sec off 4 rounds 3 min rest between rounds	View workout
03/24/23	28:24.5	7,500m	1:53.6	RowErg	15 x 500m with 2min break did really well kept my split times below 2:00 for every interval.	View workout
03/23/23	26:54.2	6,000m	2:14.5	RowErg	not a good run couldn't get a rhythum going was really bad	View workout
03/21/23	33:59.8	8,000m	2:07.4	RowErg	3 x 2000m Intervals with 4 min rest	View workout
03/19/23	51:00.0	10,000m	2:33.0	RowErg	5 x 1500m 4 min rest 7500m under timed power drives. 2500m during rest periods	View workout
03/18/23	10:00.0	2,807m	1:46.8	RowErg	Interval training 1 min on 1 min off	View workout
03/17/23	30:47.6	7,500m	2:03.1	RowErg	Distance Interval Training 5 x 1500m 3 min rest Try to beat the time of the last interval	View workout
03/16/23	30:00.0	7,477m	2:00.3	RowErg	30min just row Struggeled on this one, was late at night and had dinner 1 hr earlier and was still feeling it in my stomach. thou…	View workout
03/15/23	20:00.0	4,736m	2:06.6	RowErg	Work out #11 Slightly light work out today, the past few days have been full on work outs so had a lighter one	View workout
03/14/23	30:50.2	7,500m	2:03.3	RowErg	5 x 1500m with 4 min rest intervals	View workout
03/13/23	32:00.0	7,679m	2:05.0	RowErg	Interval 1 @ 20s/m Interval 2 @ 24s/m Interval 3 @ 20s/m Interval 4 @ 24s/m 2min Rest Repeat 4 times	View workout
03/12/23	7:51.4	2,000m	1:57.8	RowErg		View workout
03/11/23	8:30.0	2,000m	2:07.5	RowErg	'First time doing s 2000m race pace. Did really badly, went out too fast at the beginning and didn't save anything for the…	View workout
03/10/23	32:00.0	7,806m	2:02.9	RowErg	3 x 8min Intervals 2min off. Switch between 20 & 24 s/m every 2min Interval 1 @ 20s/m Interval 2 @ 24s/m Interval 3 @…	View workout
03/09/23	12:00.0	3,074m	1:57.1	RowErg	Interval Training 4min on 2min off: Round 1 @ 20s/m, 1:56.8, 1027 Round 2 @ 22s/m, 1:56.8, 1028 Round 3 @ 24s/m, 1:57.7, 1019…	View workout
03/07/23	20:00.0	3,910m	2:33.4	RowErg	Progressive Interval Training Round 1: 16 s/m, 959m Round 2: 18 s/m, 964m Round 3: 20 s/m, 979m Round 4: 21 s/m, 999m …	View workout
03/06/23	20:00.0	4,810m	2:04.7	RowErg	Interval Drill Training 2 min intervals @ S/m: 16, 18, 20, 22, 24 24, 22, 20, 18, 16	View workout

«
1
2
3
4
5
6
7
»