Adam Lucas 32:00.0 row

7,478

Meters

32:00.0

Time

2:08.3

Pace

463

Calories

Average Watts165
Calories Per Hour869

March 29, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 8min intervals with 2 min rest between rounds.
Struggled to keep focused on the follow along cadence pace though