Leonardo Scopa
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/11/23 | 5x1000m/3:00r | 20:51.9 | 2:05.1 | RowErg | View workout | |
07/10/23 | 12000m | 54:27.3 | 2:16.1 | RowErg | View workout | |
07/08/23 | 12000m | 55:25.2 | 2:18.5 | RowErg | View workout | |
07/07/23 | 8x500m/2:00r | 16:11.9 | 2:01.4 | RowErg | View workout | |
07/06/23 | v1:00/2:00r...8 | 5,458m | 2:00.9 | RowErg | View workout | |
07/05/23 | 12000m | 54:59.8 | 2:17.4 | RowErg | View workout | |
07/05/23 | 998m | 7:53.2 | 3:57.0 | RowErg | View workout | |
07/03/23 | 8x500m/2:00r | 16:01.8 | 2:00.2 | RowErg | View workout | |
07/03/23 | 1000m | 4:42.8 | 2:21.4 | RowErg | View workout | |
07/02/23 | 12000m | 54:46.9 | 2:16.9 | RowErg | View workout | |
07/01/23 | 12000m | 53:45.3 | 2:14.3 | RowErg | View workout | |
06/30/23 | 12000m | 54:47.2 | 2:16.9 | RowErg | View workout | |
06/29/23 | v2:00/1:00r...7 | 4,280m | 1:59.1 | RowErg | View workout | |
06/29/23 | 1000m | 5:05.4 | 2:32.7 | RowErg | View workout | |
06/29/23 | 12000m | 53:23.9 | 2:13.4 | RowErg | View workout | |
06/27/23 | v6:00/1:00r...6 | 5,249m | 2:00.0 | RowErg | View workout | |
06/27/23 | 500m | 2:14.8 | 2:14.8 | RowErg | View workout | |
06/25/23 | 12x250m/0:45r | 11:46.5 | 1:57.7 | RowErg | View workout | |
06/25/23 | 1000m | 5:03.1 | 2:31.5 | RowErg | View workout | |
06/25/23 | 15000m | 1:08:45.5 | 2:17.5 | RowErg | View workout | |
06/24/23 | 10000m | 46:52.2 | 2:20.6 | RowErg | View workout | |
06/23/23 | 12000m | 56:18.6 | 2:20.7 | RowErg | View workout | |
06/22/23 | 12000m | 53:00.8 | 2:12.5 | RowErg | View workout | |
06/20/23 | 15x25c/1:00r | 22:29.2 | 2:00.3 | RowErg | View workout | |
06/19/23 | 10000m | 43:55.8 | 2:11.7 | RowErg | View workout |