Leonardo Scopa 7000m row
7,000
Meters
29:30.5
Time
2:06.4
Pace
438
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 140 |
December 26, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 7,000 | 2:06.4 | 173 | 895 | 29 | 153 |
| 5:59.2 | 1,400 | 2:08.2 | 166 | 870 | 29 | 145 |
| 5:54.9 | 2,800 | 2:06.7 | 172 | 891 | 29 | 151 |
| 5:53.1 | 4,200 | 2:06.1 | 175 | 900 | 29 | 155 |
| 5:54.3 | 5,600 | 2:06.5 | 173 | 894 | 29 | 155 |
| 5:49.0 | 7,000 | 2:04.6 | 181 | 922 | 29 | 160 |
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Workout Graph
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