Leonardo Scopa 21:03 row
5,026
Meters
21:03.7
Time
2:05.7
Pace
316
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 137 |
December 14, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,026 | 2:05.7 | 176 | 906 | 316 | 28 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 146 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 | 151 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 | 152 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 | 157 |
| 21:03.7 | 257 | 2:03.9 | 184 | 932 | 16 | 27 | 160 |
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Workout Graph
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