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Leonardo Scopa v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

158

Calories

160

Heart Rate

Rest Distance2,481
Rest Time11:40.0
Overall Distance4,708
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate35
Stroke Count287
Drag Factor140

December 15, 2023 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 35 160
0:20.0 95 1:45.2 300 1332 36 138
r: 0:10 44
0:20.0 96 1:44.1 310 1365 36 150
r: 0:10 43
0:20.0 95 1:45.2 300 1332 36 155
r: 0:10 42
0:20.0 93 1:47.5 282 1268 36 155
r: 0:10 41
0:20.0 94 1:46.3 291 1300 36 158
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 159
r: 0:10 38
0:20.0 93 1:47.5 282 1268 36 159
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 160
r: 4:00 816
0:20.0 95 1:45.2 300 1332 36 146
r: 0:10 42
0:20.0 94 1:46.3 291 1300 36 156
r: 0:10 42
0:20.0 93 1:47.5 282 1268 36 161
r: 0:10 40
0:20.0 92 1:48.6 273 1237 36 163
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36 165
r: 0:10 39
0:20.0 86 1:56.2 223 1066 33 165
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36 166
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36 166
r: 4:00 817
0:20.0 94 1:46.3 291 1300 36 151
r: 0:10 40
0:20.0 93 1:47.5 282 1268 36 160
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36 164
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36 168
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36 169
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36 170
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36 170
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36 171
r: 0:10 31
r2,481

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