Leonardo Scopa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/17/23 |
5:19 |
1,018m |
2:36.8 |
RowErg |
View workout
|
08/15/23 |
v6:00/2:00r...6 |
3,735m |
2:00.4 |
RowErg |
View workout
|
08/15/23 |
5:25 |
1,012m |
2:40.9 |
RowErg |
View workout
|
08/15/23 |
10000m |
47:10.9 |
2:21.5 |
RowErg |
View workout
|
08/09/23 |
v5:00/2:00r...5 |
5,280m |
1:59.3 |
RowErg |
View workout
|
08/09/23 |
9:41 |
2,012m |
2:24.4 |
RowErg |
View workout
|
08/08/23 |
6000m |
24:14.0 |
2:01.1 |
RowErg |
View workout
|
08/07/23 |
v10c/0:30r...20 |
2,847m |
1:55.6 |
RowErg |
View workout
|
08/05/23 |
12000m |
54:24.8 |
2:16.0 |
RowErg |
View workout
|
08/03/23 |
10000m |
44:46.1 |
2:14.3 |
RowErg |
View workout
|
08/02/23 |
25x1:00/0:45r |
6,011m |
2:04.7 |
RowErg |
View workout
|
08/01/23 |
6x6:00/2:00r |
8,335m |
2:09.5 |
RowErg |
View workout
|
07/31/23 |
10000m |
44:29.0 |
2:13.4 |
RowErg |
View workout
|
07/29/23 |
12000m |
54:50.7 |
2:17.1 |
RowErg |
View workout
|
07/28/23 |
7x4:00/1:00r |
6,676m |
2:05.8 |
RowErg |
View workout
|
07/26/23 |
v10c/1:00r...11 |
5,386m |
2:00.5 |
RowErg |
View workout
|
07/25/23 |
4x1500m/2:00r |
24:38.1 |
2:03.1 |
RowErg |
View workout
|
07/24/23 |
10000m |
46:05.0 |
2:18.2 |
RowErg |
View workout
|
07/22/23 |
12000m |
56:17.2 |
2:20.7 |
RowErg |
View workout
|
07/19/23 |
v4:00/2:00r...7 |
4,707m |
2:01.0 |
RowErg |
View workout
|
07/18/23 |
6x750m/2:00r |
18:21.8 |
2:02.4 |
RowErg |
View workout
|
07/17/23 |
10000m |
43:23.3 |
2:10.1 |
RowErg |
View workout
|
07/15/23 |
5x1000m/0:20r |
20:23.0 |
2:02.3 |
RowErg |
View workout
|
07/15/23 |
3000m |
14:19.3 |
2:23.2 |
RowErg |
View workout
|
07/13/23 |
10000m |
43:03.0 |
2:09.1 |
RowErg |
View workout
|