Leonardo Scopa v1000m/1:00r...4 row
4,000
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
158
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 19:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 149 |
January 16, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1069 | 33 | 158 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 32 | 152 | |
| r: 1:00 | 201 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | 156 | |
| r: 1:00 | 197 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 33 | 160 | |
| r: 1:00 | 188 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 35 | 164 | |
| r: 1:00 | 163 | ||||||
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.