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Leonardo Scopa v0:45/0:45r...20 row

4,129

Meters

15:00.0

Time

1:48.9

Pace

299

Calories

163

Heart Rate

Rest Distance2,876
Rest Time15:00.0
Overall Distance7,005
Overall Time30:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate35
Stroke Count535
Drag Factor130

January 09, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,129 1:48.9 270 1230 35 163
0:45.0 203 1:50.8 257 1184 35 145
r: 0:45 161
0:45.0 207 1:48.6 273 1237 35 155
r: 0:45 157
0:45.0 206 1:49.2 269 1224 35 157
r: 0:45 161
0:45.0 207 1:48.6 273 1237 35 159
r: 0:45 153
0:45.0 208 1:48.1 277 1251 35 160
r: 0:45 154
0:45.0 207 1:48.6 273 1237 35 161
r: 0:45 152
0:45.0 208 1:48.1 277 1251 35 161
r: 0:45 148
0:45.0 208 1:48.1 277 1251 36 163
r: 0:45 151
0:45.0 207 1:48.6 273 1237 36 164
r: 0:45 145
0:45.0 207 1:48.6 273 1237 36 163
r: 0:45 145
0:45.0 207 1:48.6 273 1237 36 165
r: 0:45 149
0:45.0 207 1:48.6 273 1237 36 166
r: 0:45 144
0:45.0 207 1:48.6 273 1237 36 168
r: 0:45 146
0:45.0 207 1:48.6 273 1237 36 168
r: 0:45 138
0:45.0 207 1:48.6 273 1237 36 168
r: 0:45 129
0:45.0 206 1:49.2 269 1224 36 168
r: 0:45 133
0:45.0 203 1:50.8 257 1184 36 168
r: 0:45 127
0:45.0 207 1:48.6 273 1237 37 169
r: 0:45 138
0:45.0 206 1:49.2 269 1224 36 170
r: 0:45 122
0:45.0 207 1:48.6 273 1237 37 169
r: 0:45 123
r2,876

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Workout Graph

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