Sign Up
9,886,470
Lifetime Meters
1,930,308
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3 Concept2 Equipment is HSA and FSA Eligible
Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?

Serge Fanfelle

Log

Date Workout Score Ave Comments Action
04/26/23 v2:00/1:30r...5 3,079m 2:16.4 View workout
04/26/23 v5:00/1:01r...5 5,328m 2:20.7

05:00 x 3/01:00r
app.erg.zone

 View workout
04/26/23 v5:00/1:01r...5 5,328m 2:20.7 View workout
04/26/23 v2:00/r...2 472m 3:10.6

Bloc de 16 ' / cad 28 à 32 / 30 " récupération
app.erg.zone

 View workout
04/26/23 v1:30/r...3 379m 3:51.1

10 intervalles de temps et de cadence variables / cad 16 à 28 / Pas de récupération
View workout

04/25/23 v20c/2:02r...5 4,929m 2:11.6

5 intervalles de calories (20-40-60-80-100)/02:00r
app.erg.zone

 View workout
04/25/23 v20c/2:02r...5 4,929m 2:11.6 View workout
04/25/23 v5:00/1:01r...5 5,542m 2:15.3

05:00 x 3/01:00r
app.erg.zone

 View workout
04/25/23 v5:00/1:01r...5 5,542m 2:15.3 View workout
04/24/23 v1000m/1:30r...5 5,000m 2:10.3

5 x 1000 mètres - 1:00r
app.erg.zone

 View workout
04/24/23 v1000m/1:30r...5 5,000m 2:10.3 View workout
04/24/23 v500m/1:30r...5 3,500m 2:12.2

5 intervalles (3500 mètres) - 1:30r
app.erg.zone

 View workout
04/24/23 v500m/1:30r...5 3,500m 2:12.2 View workout
04/20/23 2x30:00/2:00r 12,624m 2:22.5

Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/oKEy8nEFQ0ekFu8QlYH_gg

View workout
04/20/23 2x30:00/2:00r 12,624m 2:22.5 View workout
04/20/23 v250m/1:01r...5 1,250m 2:16.0

5 x 250 mètres - 01:00r
app.erg.zone

 View workout
04/20/23 v250m/1:01r...5 1,250m 2:16.0 View workout
04/19/23 v10:00/2:01r...6 12,695m 2:21.7

Long - 6 x 10 min / 2 min easy
Row six 10 minute pieces. Row for two minutes at light pressure between each piece.
View workout

04/19/23 v10:00/2:01r...6 12,695m 2:21.7 View workout
04/19/23 v500m/1:01r...6 3,000m 2:14.0

WOD - 6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance i…

 View workout
04/19/23 v500m/1:00r...6 3,000m 2:14.0 View workout
04/19/23 v3:00/1:01r...8 5,375m 2:13.9

Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
View workout

04/19/23 v3:00/1:01r...8 5,375m 2:13.9 View workout
04/19/23 v20c/1:01r...5 1,711m 2:18.8

V20cal/1:00r.....5
app.erg.zone

 View workout
04/19/23 v20c/1:00r...5 1,711m 2:18.8 View workout