Serge Fanfelle v25c/1:01r...9 row
3,686
Meters
16:08.9
Time
2:11.4
Pace
225
Calories
117
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,275 |
| Overall Time | 25:44.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 114 |
June 09, 2023 19:16:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.9 | 3,686 | 2:11.4 | 154 | 830 | 32 | 117 | |
| 1:53.3 | 418 | 2:15.5 | 141 | 783 | 32 | 112 | |
| r: 1:01 | 102 | ||||||
| 1:47.4 | 410 | 2:10.9 | 156 | 836 | 32 | 115 | |
| r: 1:02 | 60 | ||||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 33 | 118 | |
| r: 1:02 | 55 | ||||||
| 1:45.0 | 405 | 2:09.6 | 161 | 852 | 33 | 120 | |
| r: 1:01 | 52 | ||||||
| 1:45.3 | 406 | 2:09.6 | 160 | 852 | 33 | 119 | |
| r: 1:00 | 42 | ||||||
| 1:51.6 | 417 | 2:13.8 | 146 | 802 | 32 | 116 | |
| r: 1:00 | 42 | ||||||
| 1:49.0 | 412 | 2:12.2 | 151 | 820 | 32 | 118 | |
| r: 1:00 | 25 | ||||||
| 1:46.7 | 407 | 2:11.0 | 155 | 834 | 33 | 118 | |
| r: 1:00 | 46 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 33 | 121 | |
| r: 1:30 | 165 | ||||||
| r589 |
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